IMPACT Strength Program

Are you a runner looking to improve your running speed and PR time? Are you a cyclist looking to improve endurance or avoid injury?

This program is designed specifically for you! We individualize each program based on goals, training program, training level, and injury history.

Program Focus:

  • Strength training with proper technique

  • Power and Plyometrics for explosiveness

  • Mobility and Flexibility

  • Each program with be personalized to individual goals, training level and injury history.

Program Cost:

$100/month (4 sessions)

$200/month (8 sessions)

$30 drop in rate

Recovery Add-Ons: $10 or $50 monthly

·      Compression boots

·      Massage gun

·      Cupping

Book an appointment.