Fitness Services in Kendall

Impact Strength Program

Whether you're aiming for weight loss, building strength, pursuing a healthier lifestyle, or need post-therapy guidance, our expert team is here to support you every step of the way. We tailor our workouts to meet you at your current fitness level, whether you're a beginner or an experienced athlete.

Start your transformative journey today and discover the incredible results you're truly capable of achieving!

Why train at Impact?

  • Expert Certified Trainers: Our program is led by certified fitness professionals with years of experience in strength training.

  • Tailored Workouts: Each class is customized to cater to individuals of varying fitness levels, ensuring everyone gets a challenging yet safe workout.

  • Small Group Size: We maintain small class sizes to provide personalized attention and guidance to every participant.

This is for those who are looking to:

  • Lose weight

  • Increase strength and muscle

  • Tone and shape your entire body

  • Build aerobic endurance

  • Learn proper form with supervision

  • Improve posture

Want to drop in for an appointment?

First class is free. Use code: HOLIDAY

Our Packages

Small Group Personal Training

Like personal training, but just in a small private group setting. Each client participates in their individualized workout with supervision.

Personal Training

One-on-One personalized training to help you meet your goals.