Rotator Cuff Tear
If you're suffering from a rotator cuff tear, don't wait to seek treatment. Contact our physical therapy clinic today to schedule a consultation and take the first step toward feeling better.
Ready to take control of your Rotator Cuff Pain? Impact Physical Therapy in Miami, Fl can help!
Rotator Cuff
The rotator cuff is a group of four muscles and tendons that surround the shoulder joint, providing stability and allowing the arm to move in various directions. The four muscles are:
Supraspinatus
Infraspinatus
Teres minor
Subscapularis
The tendons of these muscles attach to the humerus bone of the upper arm and help to keep it in the shoulder socket. The rotator cuff plays a crucial role in lifting and rotating the arm, and is prone to injury, especially in athletes and individuals who perform repetitive overhead motions.
Do I have a torn rotator cuff?
Here are some signs and symptoms of a torn rotator cuff:
Pain: Pain in the shoulder, especially when lifting or lowering the arm, is a common symptom of a rotator cuff tear. The pain can be sudden or develop gradually over time.
Weakness: Weakness in the shoulder or arm may occur, making it difficult to perform everyday tasks such as reaching or lifting.
Limited range of motion: A rotator cuff tear can limit the range of motion of the shoulder, making it difficult to move the arm in certain directions.
Clicking or popping sounds: You may hear clicking or popping sounds in the shoulder when moving the arm.
Shoulder stiffness: The shoulder may feel stiff or sore, especially at night.
Muscle atrophy: In severe cases, muscle atrophy or wasting away may occur, causing a visible indentation or depression in the shoulder area.
It's important to note that symptoms may vary depending on the severity of the tear. If you suspect you may have a torn rotator cuff, it's important to see a healthcare provider for an accurate diagnosis and appropriate treatment.
Physical therapy can be a highly effective treatment for a torn rotator cuff, helping to reduce pain and improve function. Here are some ways in which physical therapy can help:
Pain management: A physical therapist can use a variety of techniques, such as ice or heat therapy, electrical stimulation, or manual therapy, to help reduce pain and inflammation in the affected area.
Strengthening exercises: A physical therapist can design a program of exercises that will help to strengthen the rotator cuff muscles and improve shoulder stability. Strengthening exercises can help to prevent future injury and improve overall function.
Range of motion exercises: A physical therapist can design exercises to improve the range of motion of the shoulder joint, making it easier to perform everyday tasks.
Manual therapy: Manual therapy techniques, such as joint mobilization or massage, can help to reduce pain and improve range of motion in the shoulder.
Posture correction: Poor posture can contribute to shoulder pain and increase the risk of rotator cuff injury. A physical therapist can help you learn proper posture and body mechanics to reduce strain on the shoulder joint.
How can Impact Physical Therapy help?
It's important to work with a qualified physical therapist who has experience in treating rotator cuff injuries, as the condition can be complex and requires an individualized approach to treatment. In some cases, surgery may be necessary to repair a torn rotator cuff, and a physical therapist can help with post-surgical rehabilitation as well.
Ready to take control of Rotator Cuff Pain? Impact Physical Therapy in Miami, Fl can help!
If you're suffering from a rotator cuff tear, don't wait to seek treatment. Contact our physical therapy clinic today to schedule a consultation and take the first step toward feeling better.