Lumbar Stenosis
Our expert physical therapists can help create a plan to improve symptoms, reduce pain, prevent further injury, and help you return to your normal life through a combination of active and passive treatments.
Are you suffering from low back pain in Kendall, Florida?
What is a Lumbar Stenosis?
Lumbar stenosis is a medical condition characterized by the narrowing of the spinal canal in the lower back region, called the lumbar spine. This narrowing can compress the spinal cord and the nerves that pass through it, leading to symptoms such as pain, numbness, weakness, and difficulty walking.
What causes Lumbar Stenosis?
Lumbar stenosis can be caused by a variety of factors, including age-related degenerative changes, herniated discs, bone spurs, tumors, or injuries. The symptoms of lumbar stenosis can range from mild discomfort to severe disability, depending on the severity of the condition.
Treatment for lumbar stenosis may involve conservative measures such as physical therapy, medication, and lifestyle modifications. In more severe cases, surgery may be necessary to relieve the pressure on the spinal cord and nerves.
Physical therapy can be an effective treatment option for lumbar stenosis. A physical therapist can help to design an exercise program that is tailored to the individual's needs and specific condition. The goal of physical therapy is to reduce pain and inflammation, improve flexibility and range of motion, and strengthen the muscles that support the spine.
Some of the ways that physical therapy can help with lumbar stenosis include:
Pain relief: A physical therapist can use various techniques to help reduce pain and inflammation, such as heat or ice therapy, massage, or ultrasound.
Stretching and flexibility exercises: These can help to reduce stiffness and increase the range of motion in the affected area.
Strengthening exercises: Strengthening the muscles around the herniated disc can help to provide more support for the spine and reduce pressure on the disc.
Posture and body mechanics: A physical therapist can teach proper posture and body mechanics to help prevent further injury and reduce pain.
Education: A physical therapist can provide education on lifestyle modifications, ergonomics, and other strategies to manage symptoms and prevent future injury.
How can Impact Physical Therapy help?
It's important to note that the specific treatment plan will depend on the individual's condition and needs, and physical therapy may not be appropriate for everyone. It's always best to consult with a healthcare provider to determine the best course of treatment for lumbar spinal stenosis.
If you're suffering from lumbar stenosis, don't wait to seek treatment. Contact our physical therapy clinic today to schedule a consultation and take the first step toward feeling better.